Jacky.O's Journal, 10 August 2018

167.8 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 68.49g | Prot: 87.40g | Carb: 126.08g.   Lunch: Teviana Rhabarber-Erdbeer-Kuchen, Chef Select Hähnchenbrust-Filetstücke - Klassik. Dinner: Hallo Pizza Pizzabrötchen, Hallo Pizza Pizza Texas , Hallo Pizza Salat Nizza, Hallo Pizza Joghurtdressing. Snacks/Other: Milch 1,5%, Ja! Kaffee-Weißer. more...

2160 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 54 minutes, Sleeping - 8 hours and 36 minutes. more...