Weigh In record (no journal entry) for 10 August 2018
|
206.1 lb
Lost so far: 48.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2018:
|
2018 kcal
|
Fat: 58.52g | Prot: 122.20g | Carb: 239.86g.
Breakfast: Danone Hütten Kwark, AH Gojibes Moerbei en Pitten + Gezoete Cranberry's, AH Blauwe Bessen. Lunch: AH Dunne Speltcrackers, Heinz Sandwichspread Naturel, Aardbeien, Arla Skyr Framboos Cranberry, AH Blauwe Bessen. Dinner: AH Maaltijdsalade Kip Kebab. Snacks/Other: Schepijs, Aardbeien Ijs. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jj.vdhoef's weight history
|