Weigh In record (no journal entry) for 10 August 2018
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160.5 lb
Lost so far: 21.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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681 kcal
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Fat: 15.17g | Prot: 34.39g | Carb: 101.04g.
Breakfast: Lindahls Kvarg Kokossmak. Lunch: Lidl Tomaattimozzarella-Calzone, Kotimaista Rasvaton Maito, Zucchini , Vegetable Oil, Leek, Potato. Dinner: Uncle Ben's Basmatiriisi, Onions , Mushrooms , Vegetable Oil, Hard Parmesan Cheese. more...
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losing 3.1 lb a week
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kristiina_j's weight history
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