Weigh In record (no journal entry) for 10 August 2018
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158.7 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1054 kcal
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Fat: 55.50g | Prot: 35.40g | Carb: 48.17g.
Breakfast: Сахар, Сметана , Простоквашино Творог 2%, Хлеб Зерновой, Слабое Кофе с Сахаром. Dinner: Оливковое Масло (Первого Отжима), Хлеб Бородинский, Помидоры, Индилайт Купаты Боярские, Водка. more...
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april-30's weight history
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