Weigh In record (no journal entry) for 08 May 2010
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144.0 lb
Lost so far: 0.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2010:
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2953 kcal
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Fat: 125.04g | Prot: 56.37g | Carb: 353.09g.
Breakfast: sausage links, muffins, butter, english muffin, orange juice, egg fried, cookie, Coffee with Sugar. Dinner: butter, artichoke, beer, ice cream sundae. Snacks/Other: drambuie. more...
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2541 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 19 minutes, Running - 6/mph - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 43 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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