Weigh In record (no journal entry) for 10 August 2018
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255.5 lb
Lost so far: 8.4 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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557 kcal
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Fat: 23.32g | Prot: 47.28g | Carb: 44.61g.
Lunch: Krautsalat, Weizenbrötchen, Rolffes Gewürz Braten. Dinner: Wiesenländer Bockshornklee, Tomaten, Grüne Oliven, Aldi Deutsches Corned Beef, Mischbrot. more...
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losing 9.3 lb a week
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