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what a crappy day/ night! how you feel about yourself is how you live your life. how you live your life is self evident.
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187.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2010:
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2165 kcal
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Fat: 85.36g | Prot: 125.30g | Carb: 232.64g.
Breakfast: Chocolate Lover's Brownie Mixes - Walnut, Peeps, 100% Whole Wheat Bread, Egg, 100% Vegetable Juice (11.5 oz). Lunch: Baby-Cut Carrots, Cheddar Cheese, Whole Wheat Bread, Spicy Black Bean Burger. Dinner: Original Glazed Doughnut, Grilled Chicken Breast (Create Your Own Combo). Snacks/Other: Fruit 'n Yogurt Parfait. more...
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gaining 0.6 lb a week
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