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August59
Journal
09 Aug 18
August59's Journal, 09 August 2018
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Weigh In record (no journal entry) for 09 August 2018
250.8 lb
Lost so far:
1.4 lb
.
Still to go:
40.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 August 2018:
1396 kcal
Fat: 112.78g | Prot: 70.47g | Carb: 30.46g.
Breakfast:
Bacon, Fried Egg , Avocados .
Lunch:
Calavo Avocado, Hillshire Farm Beef Summer Sausage.
Dinner:
Land O'Lakes Butter with Olive Oil & Sea Salt, Cooked Asparagus (from Fresh), Sliced Ham (Regular, Approx. 11% Fat) .
Snacks/Other:
Frigo Cheese Heads Sticks Colby Jack Cheese.
more...
3106 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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