Weigh In record (no journal entry) for 09 August 2018
|
174.2 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2018:
|
2663 kcal
|
Fat: 120.86g | Prot: 178.22g | Carb: 220.22g.
Breakfast: Селяночка Овсяные Хлопья, Яйцо Всмятку. Lunch: Творог 18%, МКС Кефир 2,5%, Гречка. Dinner: Жареная или Запеченная Курица. Snacks/Other: Морская Радуга Семга Кусочки Натуральная. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Avalon75's weight history
|