Weigh In record (no journal entry) for 09 August 2018
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174.2 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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2663 kcal
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Fat: 120.86g | Prot: 178.22g | Carb: 220.22g.
Breakfast: Селяночка Овсяные Хлопья, Яйцо Всмятку. Lunch: Творог 18%, МКС Кефир 2,5%, Гречка. Dinner: Жареная или Запеченная Курица. Snacks/Other: Морская Радуга Семга Кусочки Натуральная. more...
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losing 1.7 lb a week
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