MLaurie7's Journal, 09 August 2018

192.9 lb Lost so far: 6.1 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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858 kcal

Fat: 22.74g | Prot: 74.23g | Carb: 94.42g.   Breakfast: Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Sirloin Steak (8 oz), Coffee with Cream and Sugar. Lunch: Tap Water, Meatless Spaghetti with Tomato Sauce. Dinner: Stella Freshly Grated Parmesan Cheese, Cooked Asparagus (from Fresh), Wal-Mart Boneless Skinless Chicken Breast. more...

2324 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...