Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mjgh06
Journal
09 Aug 18
Mjgh06's Journal, 09 August 2018
Mjgh06's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 August 2018
180.8 lb
Lost so far:
8.8 lb
.
Still to go:
55.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 August 2018:
640 kcal
Fat: 55.07g | Prot: 35.45g | Carb: 4.46g.
Breakfast:
Butter, Giant Sports MCT Oil Powder with Prebiotic Acacia Fiber (Giant), Coffee (Brewed From Grounds).
Dinner:
Kroger Whipped Butter Salted, Great Value Shredded Mozzarella Cheese, Cooked Summer Squash, Ground Beef (Cooked).
more...
2006 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 4.5 lb a week
19 Supporters
Support
Comments
Nice! Happy for you!
09 Aug 18 by member:
adefwebserver
Wow, nice drop! !
09 Aug 18 by member:
Steven Lloyd
Great job!
09 Aug 18 by member:
CrashtestDawnie
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mjgh06's weight history
view complete history