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Today was the first day of the very low calorie diet (500 calories) and it went pretty well. I bought new storage bowls so I can get some food together premade for faster meals and on the go and a new chopper. Pulled down the George Forman Grill for fast easy cooking. I took the advice from others on the forum of using foil on the grill for easy cleanup & it worked great.
Also bought a meat grinder to make some ground beef and chicken. We watched a documentary on organic foods and processing plants. We're gonna try to slowly move over to organic. I bought some great organic shampoo, conditioner & soap from Walmart called Giovanni I think.
Anyway, had no hunger issues today at all and energy level is good so far. I take a 5000mcg B12 pill each morning. I had strawberries for breakfast, lean sirloin tips and tomato for lunch and shrimp and lettuce with a bit of Waldrons dressing for dinner. Orange and half of an apple for snacks. Unfortunately I only got 1/2 of my water in. Will try harder tomorrow!
Diet Calendar Entry for 07 May 2010:
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434 kcal
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Fat: 10.02g | Prot: 44.37g | Carb: 44.26g.
Breakfast: Only Sweet, Water, Strawberries. Lunch: water, tomato, Extra Lean Beef Stew Meat. Dinner: Tea Unsweetened, Shrimp, Lettuce. Snacks/Other: Water (Bottled), Pink Lady Apples, tea, Orange. more...
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