Weigh In record (no journal entry) for 29 April 2010
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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2417 kcal
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Fat: 99.28g | Prot: 203.19g | Carb: 128.04g.
Breakfast: Chicken (Skin Not Eaten), Coffee, Milk (Nonfat). Lunch: Crunchy Granola Bars - Maple Brown Sugar, Ketchup. Dinner: Custard, Tiramisu, Tomato Sauce, Sea Bass, Roasted Potato, Cooked Spinach (from Fresh), Linguine, Clams (Mixed Species), White Clam Italian Pasta Sauce, Extra Virgin Olive Oil, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Burgundy Wine. more...
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2778 kcal
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Activities & Exercise:
Desk Work - 3 hours, Hiking - 1 hour, p90x kenpo - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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