Weigh In record (no journal entry) for 19 April 2010
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1998 kcal
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Fat: 79.19g | Prot: 114.96g | Carb: 213.24g.
Breakfast: Coffee, Milk (Nonfat), Thai Coconut Curry Chicken, Orange Juice, Chicken Pad Thai. Lunch: Roasted Almonds, Chicken Pad Thai, High Protein Chocolate Milk Shake. Dinner: Ranch Salad Dressing (Reduced Fat), Mixed Salad Greens, Cornbread (Corn Muffin) (Dry Mix), Steamed Broccoli, Baby Carrots, Baked or Broiled Salmon. Snacks/Other: Chocolate Cake (with Chocolate Frosting), White Rice. more...
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2500 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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