Weigh In record (no journal entry) for 15 April 2010
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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2221 kcal
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Fat: 100.58g | Prot: 164.19g | Carb: 170.17g.
Breakfast: High Protein Chocolate Milk Shake. Lunch: Nonfat Latte Coffee, Tuna Salad Sandwich, Dry Roasted Almonds (with Salt Added), Olive Oil & Vinegar Dressing, Mixed Salad Greens, Sweet Pickles, Turkey & Swiss Sandwich, Milk (Nonfat), Protein Shake. Dinner: Granny Smith Apples, Green Peas, Asparagus, Baked Breaded or Battered Flounder, Butter, Dinner Rolls. more...
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2713 kcal
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Activities & Exercise:
kenpo X - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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