itsjosh's Journal, 28 February 2010

170.0 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2209 kcal

Fat: 109.71g | Prot: 117.61g | Carb: 176.22g.   Breakfast: Chocolate Chip Cookies (Soft Type), Red Tomatoes, Chicken Breast, Coffee, Plain or Buttermilk Biscuits, Egg White. Lunch: Egg Salad Sandwich on Multigrain, Caffe Latte (Tall). Dinner: Crispy Calamari and Vegetables. more...

2216 kcal

Activities & Exercise: Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...