Weigh In record (no journal entry) for 09 August 2018
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215.6 lb
Lost so far: 4.4 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1465 kcal
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Fat: 43.05g | Prot: 104.26g | Carb: 168.24g.
Breakfast: Mabel Biscoito Maizena, Café com Açúcar. Lunch: Filé de Frango Grelhado, Camil Feijão Carioca, Repolho, Tomates, Cenouras, Arroz Branco (Cozido). Dinner: Prodasa Biscoitos Coquinho, Nestlé Iogurte Natural Integral. Snacks/Other: Mabel Biscoito Maizena, Selita Requeijão Tablete, Café com Açúcar, Banana Prata, Banana Prata, Banana Prata. more...
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3038 kcal
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Activities & Exercise:
Cleaning - 1 hour, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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