Weigh In record (no journal entry) for 09 August 2018
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132.7 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1383 kcal
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Fat: 53.40g | Prot: 105.75g | Carb: 131.25g.
Breakfast: Jugo de Naranja Recién Exprimido, CasanCrem CasanCrem Light, Pan Integral. Lunch: Banana, Barra de Proteína. Dinner: Ilolay Dulce de Leche, Flan de Huevo, Aceite de Oliva, Tomates, La Paulina Queso Port Salut, Lechuga, La Campagnola Atún al Natural. Snacks/Other: Ser Joyful Frutos Rojos, Nueces, Star Nutrition Premium Whey Protein. more...
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gaining 13.9 lb a week
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