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Somewhere I heard you should have a picture of your inspiration for weight loss/fitness goals. I’ve been following Lisa from BodyRock fitness for years and have always hoped to attain this level of chiseled fitness. Goals.
Diet Calendar Entries for 09 August 2018:
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846 kcal
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Fat: 30.78g | Prot: 45.00g | Carb: 110.92g.
Breakfast: Clover Honey, Bananas , Siggi's Icelandic Style Plain Yogurt. Dinner: Siggi's Icelandic Style Plain Yogurt, Central Market Ground Flax Seed, Healthy LIVING Unsalted 100% Natural Almond Butter, Broccoli , Earthbound Farm Organic Baby Arugula, Pesto Sauce. Snacks/Other: The Silver Palate Grain Berry Bran Flakes, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Cherry Tomatoes, Chloe's Mango Soft Serve Fruit Pop, Carrots, Trader Joe's Firm Organic Tofu, Larabar Blueberry Muffin. more...
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2461 kcal
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Activities & Exercise:
Driving - 3 hours, Cleaning - 5 hours and 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...
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 Comments
Yep, it is. But I’m here to try to attain that goal.
09 Aug 18 by member: gypsieslament
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