Weigh In record (no journal entry) for 09 August 2018
|
141.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2018:
|
1492 kcal
|
Fat: 63.93g | Prot: 120.93g | Carb: 112.83g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better Body Foods PB Fit Peanut Butter Powder, Vega Protein & Greens Chocolate. Lunch: Kettle Brand Sea Salt & Vinegar Potato Chips, Mustard, Perdue Fit & Easy Fresh Ground Turkey Breast, Sweet Onions, Boar's Head Fully Cooked Naturally Smoked Bacon, Udi's Gluten Free Hamburger Bun. Dinner: Boar's Head Colby Jack Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Great Value Indulgent Trail Mix, Dannon Light & Fit Greek Yogurt - Cherry, Materne GoGo SqueeZ Applesauce - AppleCinnamon. more...
|
gaining 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenniferShort's weight history
|