thenester's Journal, 09 August 2018

177.4 lb Lost so far: 22.7 lb.    Still to go: 27.4 lb.    Diet followed 100%.

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1031 kcal

Fat: 80.59g | Prot: 60.49g | Carb: 17.66g.   Breakfast: Coffee, Butter. Dinner: Chocolate Almond Joy's, Keto Chocolate Mug Cake, Cooked Green Cabbage (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Low carb Sesame Crispbread (Diet Doctor recipe), Mexican Zucchini Lasagna. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...

752 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Fitness Training (Workout) - 1 hour, Fitbit - 22 hours and 30 minutes. more...