Weigh In record (no journal entry) for 09 August 2018
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189.6 lb
Lost so far: 20.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1726 kcal
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Fat: 138.44g | Prot: 83.12g | Carb: 32.26g.
Breakfast: Coffee with Cream, Baked Egg. Lunch: Oscar Mayer Turkey Bacon (15g), Kirkland Signature Organic Hard-Boiled Eggs, Lettuce, No Name Mayonnaise. Dinner: Nestle Pure Life Lemon Splash, Turkey Bacon, No Name Mayonnaise, Henry & Lisa's Solid White Albacore Tuna, Iceberg Lettuce (Includes Crisphead Types), Calavo Avocado. Snacks/Other: 365 Roasted & Unsalted Almonds, Great Value Cream Cheese Spread, Celery, Sargento Sharp Cheddar Snacks Cheese Sticks, Whipped Cream (Pressurized), Jell-O Sugar Free Cherry. more...
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losing 8.4 lb a week
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