Weigh In record (no journal entry) for 09 August 2018
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232.0 lb
Lost so far: 28.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1114 kcal
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Fat: 75.23g | Prot: 51.93g | Carb: 83.48g.
Lunch: Watermelon, Sugardale Thick Sliced Bacon, Wendy's Tomato (1 Slice), Hellmann's Real Mayonnaise, Schmidt 647 Italian Bread. Dinner: Sugardale Center Slice Smoked Ham, Member's Mark White Balsamic Vinaigrette, Member's Mark Twice Baked Seasoned Croutons, Member's Mark Real Crumbled Bacon, Great Value Shredded Mozzarella Cheese, Fresh Express Garden Salad. Snacks/Other: Popsicle Sugar Free Popsicles, Hunt's Sugar Free Chocolate Pudding Snack Pack. more...
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losing 7.0 lb a week
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