Weigh In record (no journal entry) for 09 August 2018
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129.0 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1258 kcal
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Fat: 48.17g | Prot: 68.44g | Carb: 134.95g.
Breakfast: Biedronka Pieczarki, Posiekana Szynka, Hochland Serek Topiony Śmietankowy, Jajko, Pilos Mleko 1,5%, Algida Big Milk . Dinner: Pudliszki Kukurydza Konserwowa, Hochland Serek Topiony Śmietankowy, Carrefour Pomidory Całe w Puszce, Pastani Makaron Rurki . more...
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gaining 1.5 lb a week
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