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211.0 lb
Lost so far: 2.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1421 kcal
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Fat: 112.79g | Prot: 78.21g | Carb: 21.65g.
Breakfast: Swiss Cheese, Unsalted Butter Stick, Egg, Dairyland Coffee Cream. Lunch: Cloud Bread, Olive Oil, Cabbage, Mustard, Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Spectrum Organic Virgin Coconut Oil, Butter, Cooked Green String Beans (from Fresh), Baked or Broiled Salmon. Snacks/Other: Whipping Cream. more...
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losing 4.4 lb a week
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