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Na 2 Aperol en nacho's op terras met mn zoon gisteravond 😁
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167.3 lb
Lost so far: 81.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1639 kcal
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Fat: 81.60g | Prot: 79.45g | Carb: 135.19g.
Breakfast: La Bio Idea Citroensap Biologisch. Lunch: Monini Olijfolie Classico, Senseo Cappuccino, SPA Rood, Eiersalade, Focacciabrood, Pesto Saus, Rucola Sla, Tomaten, Mozzarella Kaas, Griekse Salade, Hello Fresh Spaghetti Aglio Olio met Grana Padano en Romatrostomaten, Uiensoep. Dinner: Eat Natural Glutenvrij met Boekweit, AH Magere Kwark Yoghurt Aardbei 0%. Snacks/Other: Alpro Go On Nature, Royal Club Natural Soda Bloodorange Ginger, Nature's Gift Fiber Water. more...
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1909 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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