Weigh In record (no journal entry) for 09 August 2018
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298.3 lb
Lost so far: 17.0 lb.
Still to go: 99.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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790 kcal
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Fat: 6.63g | Prot: 73.56g | Carb: 102.91g.
Breakfast: Pink Lady Äpfel, Alpenmark Körniger Frischkäse Leicht, Weight Watchers Brot, Kemper Hähnchenbrustfilet Kräuter der Provence. more...
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gaining 3.1 lb a week
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