thoj's Journal, 12 August 2012

138.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1974 kcal

Fat: 53.21g | Prot: 76.25g | Carb: 242.76g.   Breakfast: Flour Tortillas (Small), String Cheese with 2% Milk, Coffee, Cinnabon Coffee Creamer, 100% Juice Pineapple Orange Banana. Lunch: Pistachio Nuts, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Watermelon, Veggie Corn Dog. Dinner: Flour Tortillas (Small) (Mission Foods), Reduced Fat Mexican 4 Cheese Blend, Fat Free Sour Cream, Corn Tortillas, Food Network Chicken Tomatillo Tacos. Snacks/Other: Popcorn Butter 100 Calorie Pop, Pretzel M&M's, White Table Wine, Peanut Butter M&M's. more...

2343 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Sitting - 9 hours and 15 minutes, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...