Weigh In record (no journal entry) for 09 August 2018
|
163.8 lb
Lost so far: 8.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2018:
|
535 kcal
|
Fat: 10.07g | Prot: 35.79g | Carb: 78.45g.
Breakfast: Овсянка с Фруктами. Lunch: Курица Вареная, Дикий Рис (Вареный). Snacks/Other: Зеленое Яблоко. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Valentink@'s weight history
|