Weigh In record (no journal entry) for 09 August 2018
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234.8 lb
Lost so far: 9.9 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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2031 kcal
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Fat: 35.05g | Prot: 71.02g | Carb: 120.76g.
Breakfast: Weihenstephan Joghurt Mild, Haferflocken, Heidelbeeren. Lunch: Schinkenpizza. Dinner: Mumm Extra Dry, Grüne Brechbohnen, Aldi Rindersteak. more...
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losing 1.5 lb a week
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