Weigh In record (no journal entry) for 09 August 2018
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185.0 lb
Lost so far: 2.4 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1335 kcal
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Fat: 65.04g | Prot: 52.49g | Carb: 132.74g.
Breakfast: Огурец (с Кожурой), Лепешка, Китайский Жареный Рис, Лепешка, Сыворотка. Lunch: Жареная или Запеченная Курица, Пит-Продукт Сервелат, Плов с Курицей, Гост Дюшес. more...
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losing 3.1 lb a week
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Malika)'s weight history
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