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Vacation last week. 11 weeks until my next vacation, at least 20 lbs to go
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187.6 lb
Lost so far: 30.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1343 kcal
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Fat: 54.94g | Prot: 66.08g | Carb: 140.27g.
Breakfast: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Philadelphia Regular Cream Cheese, International Delight Caramel Coffeee Creamer, Egg, Sargento Classic Mexican 4 Cheese, Kroger Cooked Ham, Thomas' Nooks & Crannies Bagels Plain. Lunch: All Natural Crunchy Rice Rolls, Kroger Kosher Dill Pickle Spears, Driscoll's Strawberries, Taylor Farms Celery Sticks, Jif Creamy Peanut Butter, Harris Teeter Blueberries, Kroger Cooked Ham. Dinner: Land O'Lakes Whipped Butter Salted, Thomas' Nooks & Crannies Bagels Plain, Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. more...
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gaining 0.9 lb a week
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