Weigh In record (no journal entry) for 08 August 2018
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165.2 lb
Lost so far: 69.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1395 kcal
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Fat: 47.22g | Prot: 108.71g | Carb: 143.11g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Bananas, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked. Lunch: Hooters Grilled Chicken Garden Salad. Dinner: Kikkoman Unagi Sushi Sauce, Nabisco Good Thins The Corn One Sea Salt, Que Vida Medium Hot Salsa, Sticky Rice, Salmon, Tuna, Hass Avocado. Snacks/Other: Bing Cherries. more...
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losing 3.4 lb a week
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