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skyerocka
Journal
07 May 10
skyerocka's Journal, 07 May 2010
skyerocka's Profile
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aw man just 185 but im trying!
185.0 lb
Lost so far:
7.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2010:
930 kcal
Fat: 45.00g | Prot: 31.00g | Carb: 100.00g.
Lunch:
Hi-C Orange Lavaburst (Small), Chicken McNuggets (6 Pieces).
Dinner:
Crispy Ranch Snack Wrap, French Fries (Small).
more...
3297 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Desk Work - 8 hours, Driving - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 25 minutes.
more...
losing 2.0 lb a week
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