Weigh In record (no journal entry) for 08 August 2018
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189.8 lb
Lost so far: 44.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1842 kcal
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Fat: 71.00g | Prot: 71.36g | Carb: 239.86g.
Breakfast: Pure Protein Shake 35 - Vanilla Cream, Bananas. Lunch: Ruffles Original Potato Chips, Kraft French Onion Dip. Dinner: Green Peppers, Grilled Chicken, Lawry's Teriyaki Marinade. Snacks/Other: Sunshine Cheez-It Duoz Sharp Cheddar & Parmesan, Winchell's Old Fashioned Donut - Chocolate Iced, Betty Crocker Pineapple Upside-Down Cake Mix, Atkins Endulge Chocolate Candies, Sunshine Cheez-It Snack Mix. more...
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gaining 0.1 lb a week
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