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hai teman2 fs yg ahli,mau ty misalnya jamn10 mlm hit cardio/OR 20menit mandi air hangat tdr. itu utk kesehatan bgs ga ya???mhn bantu jqwab ya 😊. maklum hbs bobokin anak baru sapu ngepel supaya beaok ga gesa" bisanya sdh keringatan lanjut gerak"15-20menit
Diet Calendar Entries for 08 August 2018:
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1074 kcal
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Fat: 52.33g | Prot: 79.48g | Carb: 86.94g.
Breakfast: Kim Chee Style Cabbage, Japanese Tofu, Coffee with Sugar. Lunch: Cooked Egg White, Cooked Collards (from Fresh), Tempeh (Cooked). Dinner: Cream Cheese Pancakes, White Sugar (Powdered Confectioner's), Black Beans, Red Kidney Beans (Without Salt, Cooked, Boiled), Barley (Cooked), Brown Rice, Sesame Seeds. more...
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1197 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
nyimak ah...
sy gatau bagus ato gak nya dr sudut kesehatan kak, tapi selama ini sy latihan angkat beban selesai jam 10an malam, puji Tuhan gak ada keluhan kesehatan....
08 Aug 18 by member: Browsersss
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08 Aug 18 by member: elissastudio
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