Weigh In record (no journal entry) for 07 August 2018
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136.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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1279 kcal
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Fat: 41.94g | Prot: 49.17g | Carb: 180.94g.
Breakfast: Кофе (из Молотых Зерен), Fruttis Йогурт Лёгкий 0,1%. Lunch: Огурец (с Кожурой), Хохланд Творожный Сыр, Пшеничный Хлеб. Dinner: Помидоры, Плов с Говядиной. Snacks/Other: Вода с Лимоном. more...
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1923 kcal
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Activities & Exercise:
Massage - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Быстрая ходьба с Лесли Сансон - 3 мили/3 кг гантели - 50 minutes, Метод Фукуцудзи - 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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