Weigh In record (no journal entry) for 08 August 2018
|
135.6 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2018:
|
544 kcal
|
Fat: 21.26g | Prot: 48.33g | Carb: 40.62g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Bife de Fígado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Alface. Snacks/Other: Café Brasileiro Café com Açúcar. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elgapassos's weight history
|