Weigh In record (no journal entry) for 08 August 2018
|
213.6 lb
Lost so far: 14.6 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2018:
|
1667 kcal
|
Fat: 64.77g | Prot: 76.07g | Carb: 190.26g.
Breakfast: Quarkkuchen, Mühlhäuser Erdbeermarmelade, Alnatura Leinsamen Geschrotet, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Ja! Haferflocken, Harry Körner Balance Sandwich. Lunch: Ei, Ja! Paniermehl, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Vita D'or Rapsöl, Pellkartoffeln, Milfina Butter. more...
|
|
2501 kcal
|
Activities & Exercise:
rad - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|