Weigh In record (no journal entry) for 08 August 2018
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187.5 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1470 kcal
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Fat: 26.09g | Prot: 127.60g | Carb: 195.97g.
Breakfast: Strawberries, Tea with Milk, Clover Honey, Chobani 4% Plain Greek Yogurt. Lunch: Plum, Strawberries, Mango, Strawberries. Dinner: Peaches , Veal (Lean Only Eaten), Hodgson Mill Whole Wheat Graham Flour. Snacks/Other: Honeydew Melon, Veal (Lean Only Eaten). more...
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647 kcal
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Activities & Exercise:
Running - 51 minutes, Apple Health - 23 hours and 9 minutes. more...
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gaining 3.5 lb a week
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