Weigh In record (no journal entry) for 08 August 2018
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146.8 lb
Lost so far: 16.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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981 kcal
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Fat: 54.38g | Prot: 59.76g | Carb: 64.61g.
Breakfast: Pão de Queijo Low Carb, Estrela do Oriente Castanha do Pará, Dr. Oetker Bolo Chocolate sem Gúten. Lunch: Feijão Tropeiro, Quiabo Cozido, Alface, Jiló, Bisteca de Porco Grelhada. Snacks/Other: Kibe Frito, Pão de Queijo Low Carb. more...
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gaining 1.2 lb a week
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