Tekla2.0's Journal, 08 August 2018

Weigh In record (no journal entry) for 08 August 2018

211.6 lb Lost so far: 2.2 lb. Still to go: 41.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2018:

1232 kcal

Fat: 30.00g | Prot: 34.00g | Carb: 14.00g. Lunch: Gut Langenhof Chicken Wings. Snacks/Other: Aldi Dornfelder Rotwein Lieblich. more...

2482 kcal

Activities & Exercise: Stepper - 21 minutes, Gehen - 2 hours and 31 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week


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Tekla2.0's weight history