Weigh In record (no journal entry) for 08 August 2018
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183.6 lb
Lost so far: 89.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1274 kcal
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Fat: 63.64g | Prot: 39.99g | Carb: 136.17g.
Breakfast: AH Nectarines, Melkan Yoghurt Griekse Stijl 10%, Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Jumbo Magere Franse Kwark, Aardbeien, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Rijstcracker. Dinner: Kaaskroket, Calvé Belgische Mayonaise, FEBO Frites. more...
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losing 1.5 lb a week
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