Weigh In record (no journal entry) for 08 August 2018
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161.4 lb
Lost so far: 20.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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748 kcal
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Fat: 18.69g | Prot: 41.49g | Carb: 103.49g.
Breakfast: Lindahls Kvarg Kokossmak. Lunch: Rainbow Tonnikalaa Tomaatti-Basilikakastikkeessa, Rainbow Herneet Suolaliemessä. Dinner: Zucchini , Potato, Kotimaista Rasvaton Maito, Leek, Vegetable Oil. Snacks/Other: Pirkka Sokeri, Apple, Myllyn Paras Lettu- ja Vohvelijauho, Ice Cream. more...
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losing 1.2 lb a week
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kristiina_j's weight history
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