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Ein Drittel ist geschafft. Weiter geht's!
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156.3 lb
Lost so far: 14.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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923 kcal
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Fat: 20.67g | Prot: 73.90g | Carb: 112.82g.
Breakfast: Layenberger Low Carb Protein Riegel Schoko-Banane. Lunch: Zitronengraspaste, XXL Burger Brötchen, Gemüse Burger, Zucchini, Tomaten, Möhren, Käse. Dinner: Vibono Protein Schoko-Nougat, Plattpfirsich, Arla Skyr Himbeere-Cranberry. Snacks/Other: Erdbeeren. more...
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1988 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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