southernala's Journal, 07 May 2010

oh yeah baby!!!!!
226.2 lb Lost so far: 5.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2010:
450 kcal Fat: 8.50g | Prot: 16.00g | Carb: 77.00g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Roasted Turkey Breast with Gravy, Cornbread Stuffing & Cinnamon Apples. more...
losing 0.9 lb a week

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