Weigh In record (no journal entry) for 08 August 2018
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149.5 lb
Lost so far: 20.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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824 kcal
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Fat: 20.76g | Prot: 60.76g | Carb: 107.77g.
Breakfast: Ясно Солнышко Каша Овсяная с Изюмом и Молоком, Помидоры, Вареное Яйцо. Lunch: Щи с Курицей. Dinner: Семья Салат из Белокочанной Капусты с Морковью и Огурцом, Капустный Салат, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Snacks/Other: Кукуруза Вареная, Черника, Простоквашино Творог 2%. more...
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1939 kcal
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Activities & Exercise:
Washing Dishes - 16 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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