Weigh In record (no journal entry) for 07 May 2010
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185.2 lb
Lost so far: 20.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2010:
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3464 kcal
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Fat: 102.94g | Prot: 256.40g | Carb: 385.40g.
Breakfast: great value fat free milk, weight control oatmeal maple and brown sugar. Lunch: egg, egg white, borden cheese, boneless skinless chicken breast roasters, baby spinach. Dinner: white nut cookie, blackberry cobbler, soft serve vanilla ice cream, banana pudding, sirloin steak, boneless skinless chicken breast roasters, collard greens, green beans. Snacks/Other: fat free milk great value, raisin bran extra, apple, fiber plus chocolate chip, Protein Plus Protein Bars - Chocolate Chocolate Chunk. more...
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2818 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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