|
"The way you can run with endurance is by giving yourself a vision of what you are running toward, keeping a clear picture of your future healthy self in your mind’s eye at all times."
Diet Calendar Entries for 07 August 2018:
|
1368 kcal
|
Fat: 54.93g | Prot: 63.88g | Carb: 168.20g.
Breakfast: Equate Stevia Extract, Nescafe Sweet & Creamy French Vanilla, Boiled Egg, Avocados, Fried Breadfruit. Lunch: Chicken Curry, Chicken Thigh (Skin Not Eaten), Roti. Dinner: Bean Soup (Home Recipe). Snacks/Other: Chapman's Black Jack Cherry Frozen Yogurt, Strawberries, Cantaloupe (Muskmelon), Black Diamond Mozzarella Cheese String. more...
|
|
3510 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
|