Weigh In record (no journal entry) for 12 August 2012
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266.6 lb
Lost so far: 22.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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1208 kcal
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Fat: 54.92g | Prot: 142.60g | Carb: 34.12g.
Lunch: Mayonnaise , Avocados , Tuna Sashimi, Pork Chops (Top Loin, Boneless, Lean Only) , Tomatoes, Squid. Dinner: Chicken Breast, Tomatoes, Cos or Romaine Lettuce . more...
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3504 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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